Holistic Lifestyle Coaching

Figure out what works FOR YOU to increase your vitality and performance levels.  Everyone has different needs and there is no "one size fits all" solution to nutrition or movement.  In our Holistic Lifestyle Coaching Sessions we will identify your specific goals and your stresses before we lay out a manageable plan that you feel comfortable with. This plan will address nutrition, movement, sleep, and other lifestyle factors that will help you feel the way you want!

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Individual Sessions:

30 mins- $65

45 mins- $90

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Team Sessions/Workshops (covers the basics of nutrition to improve performance, movement, recovery methods, circadian rhythm, and stress management; each athlete will be given a questionnaire that is completed in the beginning for them to have solely for their use to have a baseline and know which area of health to begin with to improve individual performance):

60 mins- $100

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***IN 2025 I WILL BE IN COLORADO UNTIL MAY, IN FLORIDA FROM MID-MAY THROUGH JUNE, AND WORK MY WAY UP THE EAST COAST TO THE BERKSHIRES FOR JULY AND AUGUST.  PLEASE USE THE FORM BELOW, OR TEXT/CALL, TO CONTACT ME TO SCHEDULE.  LOOKING FORWARD TO WORKING WITH YOU OR YOUR TEAM.