WHAT SHE'S DONE
WHAT SHE DOES
Soma Trainer- Guy Voyer, DO
CHEK Practitioner L1- CHEK Institute
Certified Strength & Conditioning
SOMA Golf Trainer- Dr. Guy Voyer
ELDOA Certified- Dr. Guy Voyer
Holistic Lifestyle Coach- CHEK Institute
Positive Coaching Alliance Trainer- PCA
Certified Double-Goal Coach- PCA
Over 15 years in Health & Fitness Industry
A former mult-sport Division I and professional athlete, Anya has experienced all that sports has to offer. She has naturally rehabilitated herself from numerous injuries that doctors advised would need surgery. For over 15 years Anya coached competitive athletes in individual and group settings, including her own sport-specific indoor training facilty in Vienna, VA.
Located in Sarasota, FL but travels worldwide, Anya helps people up their game by showing them how to take care of their bodies through myofascial stretching, strength training, corrective exercise, injury prevention, sport specific warm up routines, proper recovery programs, ELDOA (joint decompression postures), and nutrition consulting.
Baseball or babywearing, softball or skateboarding, playing golf or playing wth your grandkids, she can help you decrease your pain and up your game.
Click on photos below for full descriptions of services.
Training and/or nutrition to meet the needs of the individual client. Training includes strength exercises, postural awareness movements, myofascial stretching, and ELDOA. Takes place in client's private gym. $100/hr.
Group training involves movements to improve postural awareness, strengthening exercises, myofascial stretching, and ELDOA. Intensity and focus tailored and vary according to group needs. Rates depend on number of people in group. Email for more details.
Rates vary depending on number of players and programs are tailored to team's needs and goals. $100-$200/hour
Learn which fats are necessary, which fats should be avoided, how to shop for nutritious meals, and snack ideas. $50/hour
Teams, businesses, schools, community groups. Participants will leave with tools to improve their movement, diet, and performance. Presentation is tailored to group's needs. $100/hour
Children are our future and their health is of the utmost importance. One time individual and group sessions with children are of no cost. Email for details.